Some women swear by the body pillows designed for pregnant women.
Sleeping on your back while pregnant with pillows.
But while in 2011 these dire warnings sounded like a yet another pregnancy prohibition in search of a reason no brie not a drop of alcohol keep your heart rate below 140 while exercising etc etc several studies one from australia two from new zealand one from ghana and the latest from the uk have since found that back sleep may.
Place pillows between your legs and behind your back.
Third trimester continue using a pregnancy pillow for support.
A pillow between your legs can also help make side sleeping more comfortable.
Just shift your position and go back to sleep.
Don t be alarmed if you go to sleep on your side and wake up flat on your back.
You position the pillow so that it runs along your back and then hug the front while simultaneously slipping it between your knees.
You don t like sleeping on your side.
Two easy ways to get.
A few tips to help you sleep better.
Additionally you may need a pillow tucked in behind your back to give you extra support from behind.
Common pregnancy sleep problems solutions.
If your pregnancy is in the late stages and you re experiencing shortness of breath lying in this position also helps solve the issue.
If you re used to back sleeping you can lean into your back pillow and create a compromise position between sleeping on your side and sleeping on your back.
It happens all the time and shouldn t have any serious adverse effect on your baby s health.
