Sleeping With Pillow Under Knees

For some people sleeping on their back may be the best position to relieve back pain. Some stomach sleepers may reduce discomfort by sleeping with a knee pillow between their knees but a standard sleeping pillow may also accomplish the same goal. Place a pillow underneath your knees and keep your spine neutral.

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Sleeping with a knee pillow is linked to a handful of benefits.

Sleeping with pillow under knees.

Knee pillows provide extra stability that helps prevent legs from moving around too much. Models with knee straps can be particularly beneficial for people with rls. Lay flat on your back. Sleeping with a pillow between knees adds comfort and helps eliminate pressure and muscle tension in your lower back and hips by preventing your upper leg from pulling your spine.

Use a full length body pillow if you prefer. As a back sleeper place the pillow the long way under the knees to keep the knees up and take the pressure off the spine. If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs. Comfilife bolster pillow for legs knees lower back 100 memory foam half moon pillow semi roll pillow for lower back pain relief great as under knee pillow leg rest pillow lumbar pillow 4 4 out of 5 stars 1 071.

Previous next 1 of 3 sleeping on your side. Misalignment during sleeping could cause strain and stress on the neck spine knees legs shoulder and other parts of the body. By making simple changes in your sleeping position you can take strain off your back. Placing a pillow between your knees helps support the lower body by positioning your legs hips knee and spine in the right anatomical alignment.